Did you know that bad indoor air quality can negatively affect our lives in many different ways? Not only does it affect our mood and overall health, but it has also been shown to have long-term effects like lung disease, fatigue, and asthma.
Low-quality indoor air can happen due to outer pollution coming into your home, appliance and heating emissions, and poor building materials. And with people spending more time confined inside due to the current coronavirus lockdown in the US and most other countries, it’s even more important to make sure your indoor air quality is as good as it can be.
Keep reading to check out great tips on how to improve indoor air quality instantly!
“To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. – Buddha
Ventilate The House
Breathing easier is about more than just not inhaling dust with every breath. It’s about refreshing the ambient so that there’s no stagnant air that makes your environment stuffy.
One of the easiest ways to do this is to open the blinds, windows, and doors. This will instantly refresh and renew your indoor air quality.
Of course, if you live in a busy metropolis, then you probably won’t be so keen to let in all that toxic air. If that’s the case, then you should only open the openings in your house during low-peak traffic times, such as in the early morning or late evening. That way, you’re less likely to let in toxic air.
Clean Your Air Conditioner
Nothing beats an AC to instantly improve indoor air quality, and that’s because it refreshes all the stale air by drying it out.
Most air conditioners have a specific filter that’s designed to clean the air in order to get rid of harmful pollen and impurities.
Like most filters, it’s important to change the AC filters frequently and follow the manufacturer’s instructions.
Wash Sheets and Clothes Regularly
Poor air quality is often caused by dust mites which can affect your throat and even irritate your nose. They can infiltrate through your fabric and stay in your curtains, cushions, and bedding.
It’s crucial for you to frequently clean your home using low allergenic washing powder in order to minimize allergies.
Keep in mind that the coronavirus often starts as a dry cough in the throat, so it’s important to keep your air clean and avoid anything that can cause dry throat. Remember to keep your pets off of your furniture at this time to eliminate dander build-up.
Get Some Beeswax Candles
Beeswax candles contain negative ions that they release whenever you burn them. This sucks in and removes anything that carries a positive charge in the air, such as pollutants, dirt, dust, and pollen. In fact, most air purifiers work by charging the air with negative ions.
The great thing about beeswax candles is that they’re 100% natural and they smell fantastic, so you can use them to not only purify the air but to create a peaceful ambiance.
Use Salt Lamps
If you don’t like burning candles, then you can always get the same results using salt lamps.
Every time you light these lamps, they release negative ions because they’re made up of a lot of Himalayan salt packed into one vessel. They’re designed to remove positively charged particles in the air and eliminate most allergy-causing contaminants.
Asthma sufferers have reported significant improvement in air quality and reduction of symptoms due to salt lamps.
Try Activated Charcoal
Activated charcoal is another great way to get rid of air contaminants. World War 1 soldiers used to put it inside their gas masks to protect them from contaminated air, and it’s still used to recycle air and car emissions. Activated charcoal is one of the easiest and fastest ways to eliminate contaminants in the home.
Most HEPA filters have activated charcoal inside them, which you should definitely utilize in your ventilation equipment, air conditioners, and vacuum cleaners.
Use the Right Cleaning Products
A clean space is another way to improve air quality at home, because a clean space means there won’t be any dust particles to contaminate your air or irritate your allergies. But it’s important to use the right products, preferably ones that are more gentle and natural.
For best results, use low-footprint and non-toxic cleaning products that are made from natural ingredients like vinegar, lemon, and baking soda.
Avoid industrial cleaners as much as possible, because they can actually compromise air quality.
Contact a local HVAC professional to get free quotes for residential air quality testing today!
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